The truth is, the only real thing you can do to alleviate chronic pain is relax your nervous system—consistently—which means zero inappropriate stress, along with zero negative thinking.
Well, as we likely all know, if you’re living on planet Earth in 2017, that’s not possible. Unless, of course, you’re watching the person doing it, then step aside.
I spent an hour or so recently with a gentleman who lives in my building, and he didn’t want to hear about the accident, again; not because he doesn’t have compassion for me (he lets me use his internet for free), but because he doesn’t see any good reason to drum up the past. He offered me a new way to look at running out of steam: how is a car supposed to move forward if it doesn’t have any gas?
I told this gentleman that, given my circumstances, I couldn’t build a reputation for myself based on masks and appearances. Burning ourselves out to take our dying bodies to our graves isn’t living. And let’s be honest, how sustainably are we collectively living on this planet anyway?
You know what I intend to take to my grave? Building a reputation on being myself.
All through grade school, I did the best I could to fit myself into the boxes that society laid out for me, and I did a pretty good job given my Sun and Mercury in Capricorn. I honestly don’t know how else to make sense of it, because I’m learning now (and to some degree in university) that I learned a lot of untrue garbage growing up. Even in university, though, I eventually gave in and by my final year just gave the teachers what they wanted. With very few teachers did it matter that I could, not necessarily think for myself, but follow my own impulses.
Interesting how we’ve demonized the word “impulse.”
Before I follow impulses these days, they usually yell at me a lot before I’ll consider acting on them. As a Capricorn, I can spend months and years contemplating moves before I make them. I don’t care what mainstream society thinks; mainstream society is flawed. I could write books, which I plan to, with elaborate explanations and stories illustrating why I don’t need asshole people—who don’t fucking know me—thinking I don’t know who I am.
That said, focusing on negative phenomena creates negative phenomena. At my best, I like to be proactive.
During the latest full moon in Taurus, I threw my neck out, again, although it hadn’t happened in nearly a year. Admittedly I felt uncontrollably bitchy with the Sun, Mercury and Jupiter moving through Scorpio. I couldn’t get a handle on it, so the universe whac-a-mole’d me.
Contrary to inaccurate belief, I don’t smoke weed every day. I also don’t look to conventional society for answers. Please understand that conventionally, or clinically, trained doctors, psychologists and the like are subsidized predominantly by insurance premiums and tax dollars. If you pander to that noise, you are not always paying for answers; you are in many instances paying for bureaucracy.
Marijuana is the only “drug” I’ve taken to date for pain, anxiety and depression, but even ingesting cannabis allows for unstable compounds to circulate through the bloodstream—that, when combined with histamines and other cytokines released from stress hormones, can aggravate conditions in the body. Like, nasal polyps. I wish, like in the case of George’s fractionally distilled aloe vera, that scientists would figure out how to remove those precarious compounds from the plant, leaving only the therapeutic benefits of the THC behind (for severe cases like obstructive nasal polyps). Oh wait. Shatter. Paraphernalia pending.
So, when I stress out too consistently for too long, nasal polyps can bloom. Changing seasons in the last couple years seems to exacerbate the issue, but not cause it. The cause is mental. The cause is always mental.
Imagine driving on empty, and you’ll get a sense of what I live with every day. The only thing that seems to lift me up is serving others. When people act entitled to my time and energy, however (without considering compensating me, so maybe I could fuel my gas tank), I’m human! I can run empty. It took me throwing out my neck to realize that maybe my electrolytes were out of balance. Sure enough, drinking coconut water helped. I drink coconut water with no added sugar, so no monkey business for me. Blending coconut water with a cup of frozen organic tart red cherries worked even better. One replenishes electrolytes, while the other reduces inflammation.
I would quote studies, but since I’m not the one who needs convincing, maybe this would be a good opportunity for readers who require extra work from me to do that work for themselves. I’ll give you a hint: scientific studies have been conducted on high-profile athletes in the States, in which drinking one cup of tart red cherry juice per day following intense workouts resulted in speedier tissue recovery. It was within these studies where scientists discovered that tart red cherries also reduce inflammation. This, of course, is not an option for you if you’re allergic to cherries, or coconut. The endocrine system does change every seven years (why I’m not an advocate for allergy testing), but do you see how we’re all different?
You know what I do when I want more information or I don’t understand something? I research. In this flawed age of instant gratification, consider it the fast track to thinking for yourself. You could also trust that you’ll learn said information when you’re meant to. Throw it out to the universe; see what bounces back.
Now, something to consider: if you want to reduce inflammation (and thus, pain), you have to consume organic food. Yes, I understand the confusion and the argument. I lived the argument for many years—with the exception of bananas and maybe a few other foods, because my taste buds could taste the difference. Genetically modifying food is a technology based on flawed thinking that creates inflammation in the body. Our cells cannot assimilate the technology. If you have any health conditions whatsoever (including being overweight), eat organic food. Yes, we could improve our agricultural practices. The technology already exists. But, how are supposed to enact necessary changes when we reject the people who are willing to question the general consensus, and furthermore, remain stuck in the painful thinking that created harmful unsustainability in the first place?
But yeah, better throw on those masks. We have appearances to defend.